Monday

Warm Up
Run 400m or Row 500m
PVC Pass Thru’s
PVC Figure 8’s
Light KB Swings (x20)
Wrist Wall Walks
Quad Stretch
Hip Mobility
Squat Walks
Broad Jumps
4-5mins of Double Under Practice

Skill Work
Power Clean
Front Squat

Strength
EMOM 10mins of:
2 power cleans into 2 front squats, build up
ex: power clean, power clean, front squat, front squat – rest the remaining minute

WOD
AMRAP 12mins of:
5 Power Cleans (155/105)
10 Push Ups
15 Air Squats

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