Tuesday

Warm Up
Run 400m Row 500m
PVC Pass Thru’s
PVC Figure 8’s
Waiter Walks
Wall Sits
Dead Bugs
Pigeon Stretch
Upward Dog
Run 400m or Row 500m

Skill Work
Power Snatch

WOD
400m Run then…

10 down to 1 of:
Hang Power Snatch (95/65)
Box Jumps (24/20)
Wall Balls (20/14)
Then…

400m Run

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