Wednesday

Warm Up

Coaches Choice

Skill

Clean and Jerk

Strength

5 x 3 Clean and Jerk

Reps should be touch and go.  Build to a heavy set

WOD

3 Rounds

30 Wall Balls

20 Clean and Jerks (95/65)

10 HSPU

Buy Out:  50 KB Swings (53/35)

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