Tuesday

Warm Up
Coaches Choice

Skill Work
Push Jerk

Strength
Spend 15 minutes working up to a 1RM (rep max) Push Jerk

WOD
20 Toes 2 Bar
20 Wall Balls (20/14)
20 Hand Stand Push Ups
20 KB Swings (53/35)
20 Box Jumps (24/20)
20 Ring Rows
EMOM 4 Burpees

For the ring rows, try to stay as parallel to the ground as possible.  

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