Tuesday

Warm Up
Row 1000m
Dynamic 90’s
Shoulder Pass Thru’s
Figure 8’s
Inch Worms
Dead bugs
Hollow Rocks
2-3 min Run

Skill Work
Power Snatch

Strength
Spend 12-15 mins working on the Power Snatch.  Focus on technique and build up to a heavy 1 rep.

WOD
AMRAP 15 of:

5 Power Snatches 95/65
7 Pull Ups
9 Box Jump step downs 24/20″ (alternating legs)

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