Sunday

Warm Up

Coaches Choice

Skill Work

Thrusters

WOD

4 rounds of:

10 thrusters 95/65
20 Double Unders or 30 singles
12 ring dips (mod box dips)
20 Double Unders or 30singles
14 OH plated lunges (45/25)
20 Double Unders or 30 singles
16 Push ups
20 Double Unders or 30 singles

 

Share