Saturday

Warm Up
Coaches Choice

Skill Work
Push Jerk

WOD
In teams of 2.  5 mins at each of the following stations, 1 min of rest between each:

-Push Jerks (115/80)
-Burpee Box Jumps (24/20)
-Row (calorie)
-Toes to Bar (modification toes thru rings or abmat sit ups)
-Plated OH Squats (45/25)

1 person is working while the other is resting.  Partners must partition reps evenly for each movement.  Your score will be your total number of reps and total calories rowed.  

 

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