Front Rack Lunge
By popular demand…
5 rounds for time of:
10 Front Squats (115/80)
15 Stationary Front Rack Barbell Lunges (115/80)
20 Wall Balls (20/14)
25 Box Jumps (20″ for men and women)
Nice job today! Some big PR’s were set today. I like what I am seeing so far, let’s keep that momentum going. This workout today is considered our benchmark for this week. It’s a good one ;o) Don’t sleep on this workout…enjoy!