Warm Up
Coaches Choice

Skill Work
Front Squat
Front Rack Lunge

By popular demand…

“Coolie Crippler”
5 rounds for time of:

10 Front Squats (115/80)
15 Stationary Front Rack Barbell Lunges (115/80)
20 Wall Balls (20/14)
25 Box Jumps (20″ for men and women)

25min cap

Nice job today!  Some big PR’s were set today.  I like what I am seeing so far, let’s keep that momentum going.  This workout today is considered our benchmark for this week.  It’s a good one ;o)  Don’t sleep on this workout…enjoy!