Monday

Monday

Warmup:

Clean Workshop

Squat Therapy

Tricep Smash ( Front Rack)

 

Strength:

Clean and Jerk 1-1-1-1-1 @90%

 

WOD:

20 min AMRAP

10 Clean and Jerk 95#/65#

15 C2B pullups

50 double unders

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