Monday

Monday

Dynamic Movements

Mobility as group

Squat Therapy

 

10-15 Reps Strict HSPU or

20-30 sec holds

 

Front Squat:

5 reps at 70%

5-75%

5-85%

5-85%

5-85%

 

WOD:

3RFT

30 Walking lunges

15 TTB

30 Squat Jumps

30 Russian Swings

 

 

 

 

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