Thursday

Thursday

Warmup:

5 min Double Under Practice

Clean Workshop

Dynamic Stretch 

 

Strength:

Establish a 3 Rep max Hang Power clean

 

WOD:

“DT + TTB Mania”

12 min AMRAP

12 Deadlift

9 Hang Power Cleans

6 Push Press

4 TTB

135/95# RX  Beast Use 155#/105#

 

Extra Credit- Row 1000m x3 @ 2k Pace with 2 min recovery between intervals

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