Wednesday

Wednesday

Warmup:

5-10-15 Shuttles x 10 @65%

Group Medball Toss (Hot Potato Style) 8 min (1 Ball per 3 people)

OH Prep

Squat Prep

Snatch Prep

 

Strength:

20 min EMOM

Even- 3 Snatch High Pull @ 100% of 1 rep max full snatch

Odd- 3 OH Squats From Rack @ 65% (Beasts work from ground) Bring JOURNALS!!!!

Be strong in the bottom. Really dig for this EMOM

 

Speed test after EMOM-

3 Attempts at a max 100m Sprint

Move those arms and dig, dig, dig! Chest up. We will cover sprint mechanics tomorrow.

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