Warmup:
5-10-15 Shuttles x 10 @65%
Group Medball Toss (Hot Potato Style) 8 min (1 Ball per 3 people)
OH Prep
Squat Prep
Snatch Prep
Strength:
20 min EMOM
Even- 3 Snatch High Pull @ 100% of 1 rep max full snatch
Odd- 3 OH Squats From Rack @ 65% (Beasts work from ground) Bring JOURNALS!!!!
Be strong in the bottom. Really dig for this EMOM
Speed test after EMOM-
3 Attempts at a max 100m Sprint
Move those arms and dig, dig, dig! Chest up. We will cover sprint mechanics tomorrow.
