Tuesday

Tuesday

Warmup:

400m Med ball run

Dynamic Stretch

Foam Roll, LX Ball

 

Skill:

HSPU (KIP) <<<

Accumulate 10 min of practice

 

WOD:

50-40-30-20-10 Wall Balls 20/14

10-10-10-10-10 Burpee Box Step Overs with dumbells or KBs

 

 

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