Tuesday

Warmup:

400m Med ball run

Dynamic Stretch

Foam Roll, LX Ball

Skill:

HSPU (KIP) <<<

Accumulate 10 min of practice

WOD:

50-40-30-20-10 Wall Balls 20/14

10-10-10-10-10 Burpee Box Step Overs with dumbells or KBs