
Warmup:
400m Med ball run
Dynamic Stretch
Foam Roll, LX Ball
Skill:
HSPU (KIP) <<<
Accumulate 10 min of practice
WOD:
50-40-30-20-10 Wall Balls 20/14
10-10-10-10-10 Burpee Box Step Overs with dumbells or KBs
Warmup:
400m Med ball run
Dynamic Stretch
Foam Roll, LX Ball
Skill:
HSPU (KIP) <<<
Accumulate 10 min of practice
WOD:
50-40-30-20-10 Wall Balls 20/14
10-10-10-10-10 Burpee Box Step Overs with dumbells or KBs