Saturday

Saturday

Warmup:

Offense vs Defense Drills w/partner.

Move those feet and hands up

Strong dynamic stretch as a team

Smash and floss

 

 

Partner WOD:
3 rounds for reps
1st min:
Partner 1: Burpees
Partner 2: Row for Calories
2nd min: Switch
3rd min:
Partner 1: Squat Cleans 155/105
Partner 2: Knees to Chest
4th min: Switch
Rest 1 min, then do 2 more times

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