Friday

Friday

Warmup:

500m Row

Squat Mobility

Squat Therapy

 

Strength:

Back Squat

5-4-3-2-1-1-1

Add weight and hit a PR! Bring Journals.

 

WOD:

“Death by Burpees”

With a continuously running clock add 1 burpee each minute until you can no longer complete that new number of burpees in that minute.

*Minute 1 you will start with 5, minute 2 you will do 6, so on and so forth

 

Extra Credit:

Run 200m

Max L-Sit Hold

Do this until you have successfully completed 2 full min of L-Sits.

 

Scaled Extra Credit:

6 rds

Run 200m

20 Situps

 

CFBG Training Camp WOD:

http://crossfitbattleground.com/index.php/crossfit-kids/battleground-training-camp

 

 

 

Share