Add weight and hit a PR! Bring Journals.
“Death by Burpees”
With a continuously running clock add 1 burpee each minute until you can no longer complete that new number of burpees in that minute.
*Minute 1 you will start with 5, minute 2 you will do 6, so on and so forth
Max L-Sit Hold
Do this until you have successfully completed 2 full min of L-Sits.
Scaled Extra Credit:
CFBG Training Camp WOD: