Warmup:
500m Row
Squat Mobility
Squat Therapy
Strength:
Back Squat
5-4-3-2-1-1-1
Add weight and hit a PR! Bring Journals.
WOD:
“Death by Burpees”
With a continuously running clock add 1 burpee each minute until you can no longer complete that new number of burpees in that minute.
*Minute 1 you will start with 5, minute 2 you will do 6, so on and so forth
Extra Credit:
Run 200m
Max L-Sit Hold
Do this until you have successfully completed 2 full min of L-Sits.
Scaled Extra Credit:
6 rds
Run 200m
20 Situps
CFBG Training Camp WOD:
http://crossfitbattleground.com/index.php/crossfit-kids/battleground-training-camp
