Thursday

Thursday

Warmup:

12 min EMOM Jump rope

Even-High Knees

Odd- Double Unders

-Count the number of licks each round and try to be it the next.

 

Strength:

Work up to a heavy 4 rep max Power Clean

Work MUST be completed within 40 sec but hands can leave the bar

 

WOD:

8 min AMRAP:

5 Power cleans 135/95# Rx 155/105# Comp

7 Ring Dips

20 Double Unders

-Move fast and focus on efficiency of movement. Be smooth, but fast.

 

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