Warmup:
Agility Ladder Routine
5 yard burst at the end
Group Mobility
Emphasis on Hip/Ankle/Shoulder
Strength:
5×10 Double KB Press
WOD:
For Time
60 KB Clean and jerk alternating 53/35Rx 70/53# Comp
Rest 3 Min
Max Calorie Row in 3 min
CFBGTC WOD:
http://crossfitbattleground.com/index.php/crossfit-kids/battleground-training-camp
