Tuesday

Tuesday

Warmup:

PVC Pass through, Figure 8’s, Dynamic 90’s, PVC Twists, OH Squats (No set number), High Kicks, Butt Kicks, High Knees, Spiderman Stretch walking, Sampson Stretch Walking

Snatch Warmup and Prep

Really focus on catching that bar with ACTIVE SHOULDERS. NO PUSH OUT! Focus on the mechanics here and being very strong throughout the complex.

 

Strength:

5 Powerful and efficient sets of the following Snatch Complex:

1 Full Snatch

1 Hang Squat Snatch

1 OH Squat

1 Snatch Balance

 

WOD:

3 Rds for time:

400m Run

30 Box Jump Overs

20 Pullups

10 Hang Power Snatch 95/65#RX 115/80# Comp

 

Share