Thursday

Warmup:
5 min Double Under Practice
Clean Workshop
Dynamic Stretch
Strength:
Establish a 3 Rep max Hang Power clean
WOD:
“DT + TTB Mania”
12 min AMRAP
12 Deadlift
9 Hang Power Cleans
6 Push Press
4 TTB
135/95# RX Beast Use 155#/105#
Extra Credit- Row 1000m x3 @ 2k Pace with 2 min recovery between intervals