Thursday

Thursday

Warmup:

Plyo Routine

Box Jumps, Single leg hop, rabbit hop, double bound, single leg bound, 

20 Pushups, 20 situps, 20 air squats

 

 

Skill/Strength:

5 attempts for max Triple Jump

 

WOD:

20 min EMOM

Even: 3 Back Squats @80%

Odd: 100m Sprint

 

Extra Credit:

21-15-9

OH Squat 95/65

Burpees

7 min Cap

 

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