Tuesday

Tuesday

Warmup:

Clean Workshop

High Hang, Hang, Full w/ Barbell

Good Mornings w/ Moderate weight 30 reps

 

Team Advanced Mobility

 

Strength:

Work up to a heavy single for the entire complex

High Hang Squat Clean, Hang Squat Clean, Full Squat Clean

 

WOD:

“Tough Guy”

15 min AMRAP

7 Full Cleans 135/95#

15 Box Jump overs 

30 Double Unders

 

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