WOD at 1045 will be at Commerce St. We will be in the parade flipping a tire and pulling a truck. Just meet all of us there.
Be there between 10:15 and 10:45. If you’re late we can’t wait for you.
BOX OPEN GYM
Run Loop x2
Squat Therapy 20 Reps
PVC Figure 8, Pass Through x20
“Partners Run from Fran”
One partner works at a time and must finish all reps before other partner starts their 21. When both partners finish 21 thrusters and pullups you both run 400m. Same with the round of 15 and 9.