Wednesday

Wednesday

Agility Ladder

 

Team Stretch

 

Strength:

Weighted Situp

5×10

You choose weight

 

WOD:

1 mile run

then

5 Min Amrap

10 Pushups

10 situps

then

1 mile run

then

5 min amrap

20 High Knee Jump rope

10 Ball Slams

 

OLY:

  • Snatch – 75%x2, 80%x1x3
  • Snatch Pull – 90% (of sn) x 2 x 3
  • Front Squat – 75%x2, 80%x1, 85%x1

 

 

 

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