Tuesday

Tuesday

Warmup:

High Knee Walk, High Knee, Quick feet, frankenstein walk, bear crawl, A-Skip, Side A-skip, B-Skip, Duck Walk

Alligator Crawl, Quad Stretch Calf raise, Sampson Stretch Walking

 

Group Mobility 

Really dig in with LX Ball on shoulders.

 

WOD:

Battleground’s “Be Chipper About it”

50 Box Jumps

40 Pistols Alternating

30 Power Snatches 115/75# Beast use 135/95#

20 Bar Hopping Burpees

10 Muscle Ups ( Or scale 1 muscle up= 1 Chest to bar pullup plus one deep ring dip)>>For this wod

Then Back UP , only you change out the snatches to CLEAN AND JERK

 

NO CAP, EVERYONE WILL FINISH

 

OLY:

  • Snatch – 75% x 1 x 6
  • Power Clean & Jerk – 75%x1+1, 80%x1+1, 85%x1+1×3

3 sets; no rest:
10 KB swings (light)
10 KB push press/arm (light)

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