Wednesday

Wednesday

8 min Partner Med Ball Plyo Routine

 

Advanced Mobility

LX Ball, foam roll, band stretch, partner assisted 

20 min

 

Power Snatch intro/review

10 min

 

400m run to get the heart rate elevated slightly (Run at moderate pace) (75%)

rest 3 min then hit wod

 

WOD:

12 min AMRAP

8 Power Snatches 95/65

10 Burpees

12 Box Jumps 24/20

 

OLY:

  • Clean & Jerk – 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
  • Clean Pull – 100% (of cln) x 3, 105%x3, 110%x3x2
  • Front Squat – 70%x2, 75%x2, 80%x2, 85%x2, 2RM
  • SLDL – 3×5

 

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