Monday

Monday

10 Min Double Under Practice

Practice Technique 

 

Team Stretch

 

Strength:

Deadlift

5×5

 

WOD:

“Diane”

21-15-9

Deadlift 225/135#

Hand stand push up

*Post times on board

 

Then right before you stretch out hit as many unbroken wall balls as possible

20/14#

OLY:

  • Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
  • Snatch Pull – 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
  • Back Squat – 70%x3, 75%x3, 80% x 3, 3RM
  • Push Press – 70%x3, 75%x3, 80%x2, 85%x1, 1RM

 

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