Friday

Friday

Warmup:

Run Loop

Hip Thrusts w/ bar x30

Good Mornings w/bar x30

Burgener Warmup

 

 

Strength:

Snatch 

Build up to a heavy 1 rm full snatch

 

WOD:

4 rds

400m Run 

10 Split Power Snatch 115/75#

7 Bar Muscle ups

 

OLY:

Rest Day

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