Friday

Friday

Warmup

Run 400m alternating: forward, side shuffle, back peddle, side shuffle, every 5 sec rotate

 

Team static stretch 

 

Strength:

Bench 5×5

Bent over barbell row 5×5

 

WOD:

“Helen”

3 Round for time of:

400m run

21 KB Swings 53/35#

12 Pullups 

 

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