Thursday

Thursday

Clean and Jerk Workshop

 

Dynamic Stretch

 

Strength:

EMO2M (Every 2 min)

Clean and Jerk 85%

8×2

Front Squat

2×2

Hit 2 sets of 2 reps ultra heavy all out

 

WOD:

8 min AMRAP

8 Thrusters 95#/65#

8 Tuck Jump toes to bar (Perform a tuck jump and then a toes to bar each rep)

 

OLY:

  • Power Snatch – 70% x 3, 75% x 3, 80% x 3, 3RM
  • Snatch High-Pull – 75% (of sn) x 3 x 3, 80% x 3 x 2
  • Snatch Push Press + Overhead Squat – 70% (of sn or ohs) x 5+1, 75% x 5+1, 80% x 5+1, max 5+1

5 sets; no rest:
10 DB hang power clean
10 KB push press

 

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