Tuesday

Tuesday

Agility ladder

 

Balance Drills

 

Team Static Stretch

 

Skill:

Muscle Up Progression

 

WOD:

21-15-9

Full Snatch 95#/65#

Bar hopping burpees

 

OLY:

  • Power Clean – 70% x 3, 75% x 3, 80% x 3, 3RM
  • Power Jerk – 60% (of split jerk) x 3, 65% x 3, 70% x 3, 3RM
  • Overhead Squat – 70% x 3, 75% x 3, 80% x 3, 3RM

5 sets; no rest:
5 1-arm DB hangpower snatch/arm
8 pull-ups

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