Saturday Partner WOD

Saturday Partner WOD

Dynamic Warmup

Team Stetch

 

WOD:

Team WOD:
Run 200m each (relay)
100 Thrusters (75#/45#)
100 Chest-to-bar pull-ups
100 Box Jumps (30″/24″)
Run 200m each (relay)

Rules:
1 person works
1 person holds 45/25# plate OH While exercises are done by partner
* If the plate hits the ground, 10 burpees for each person!

ENJOY!

 

 

OLY:

Rest Day

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