“Hullender”

Warmup:

Plank routine

Group stretch

 

Strength:

Med Ball Clean and Jerk

10-10-10

 

WOD: 

“Hullender”

I am hereby dedicating this wod I created in honor of my friend Army Ranger SFC Mike Hullender.

400m Run

30 Back Squats @ 225#/135

400m Run

30 Front Squats @ 135/95#

400m Run

30 OH Squats 95#/65#

400m run

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