Wednesday

Wednesday

Warmup:

Hurdle Drills

Coach’s Instruction 20 min

 

Advanced Mobility

Snatch Prep

OH Prep

Squat Prep

 

Burgener w/ pvc

Burgener w/Bar

 

Strength:

Build to a 1 rep Power Snatch and Full Snatch

30 Sec to complete both lifts

 

Oly:

3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70%, 75% x 3 sets

Clean Pull – 95% (of cln) x 3 x 2, 100% x 3 x 2

Front Squat – 75% x 3 x 5

Good Morning – 3×5

 

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