Wednesday

Wednesday

Warmup:

50 Wall Balls

10 Sec Pull up dead hang x5

50 Step Ups

 

Team Dynamic Stretch Sequence 

 

Strength:

Death by Pullups

With a continuously running clock, starting at 3 pullups for min 1, you will increase by 1 pullup for each minute until you can no longer complete the number of pullups you are on in that minute.

Min 1= 3 Pullups

Min 2= 4 Pullups

Min 3= 5 Pullups

So on and so forth until you fail tom complete the pullups in that min.

Advanced athletes will do chest to bar.

 

WOD:

“Death by 10m sprint”

With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.

 

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