Tuesday

Tuesday

Agility Ladder

5 Yard Burst at End
Single Leg
Double Leg
In Out
Icky Shuffle
Single Stab
-1-2-3’s

then 3 rds not for time

15 Shoulder Press 45/35

1 Bear Crawl Down and Back

15 Ab mat situps

 

Band Mobility

 

Strength:

10 Min to establish Shoulder to Overhead

 

WOD:

3 min Max Box jumps

followed by 2 min rest then immediately hit

Max rounds in 12 minutes

5 Push-press (95#/65#) 

10 KB swings (53#/35#) 

15 Squats

 

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