Tuesday

Tuesday

Warmup:

2 min Jump rope

2 min KB Swings

2 min Step ups

Team Dynamic Stretch

 

Strength/Skill

Max Box Jump for height

 

WOD:

20 OH Squats 115/85

20 Swings 53/35

20 Toes to bar

200m Sprint

15 OH Squats

15 Swings

15 Toes to bar

200m sprint

10 OH squats

10 Swings

10 Toes to bar

200m Sprint

 

 

 

 

 

 

 

 

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