Monday

Monday

Warmup:

Wall Push, Arm Circles, Swimmers, PVC Partner resist, air squats, situps, 

20 Reps each

Team Stretch

 

Strength:

Bench

 5-4-3-3-2-5-4-3-3-2

 

WOD:

4 Squat Clean Thrusters 135/95

10 Burpees

8 Squat Clean Thrusters

15 Burpees

12 Squat Clean Thrusters

20 Burpees

16 Squat Clean Thrusters

25 Burpees

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