Sunday

Agility ladder

 

Team Stretch

 

WOD:

1 minute max rep box jumps, 24/20″
1 minute max rep burpees
1 minute max rep thrusters, 45/35
(rest 5 minutes)
1 minute max rep wall ball, 20/14″
1 minute max rep chin ups
(rest 5 minutes)
1 minute max rep  sit up
1 minute max rep air squats
1 minute max rep double unders

(rest 15 minutes)

2 mile run for time 

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