Monday

Monday

Warmup:

400m run

Then

3 rds not for time

2-10 sec wall hold

10 Ab Mat Situp

1 Bear Crawl down and back

 

Strength:

Push Press

5×3

 

WOD:

“Blake”

4 Rounds for time of:
100 foot Overhead Walking Lunge @ 45/25
30 Box Jump @ 24/20
20 WB’s @ 20/14
10 HSPU’s

 

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

 

 

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