Monday

Monday

•Dynamic Movement•

Jumping Jacks

High Knees

Butt Kicks

Frankenstein Walk

Carioca

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Bear Crawl

A-Skips

A-Skips side shuffle

Lunges

Single leg bound

 

Strength:

OH Lunge x4

Dips x5

EMOM 18 min

 

WOD:

21-15-9

OH Squat 105/75#

Burpee Box Jump

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