Verve

Verve

Warmup:

Run 800m

Stretch as a team.

 

Skill:

We will be working clean technique. Focus on getting under the bar and elbow through violently. I have noticed that when most athletes lead with the hips it’s due to coming off the ground to explosively and losing that good positioning. So, let’s slow down that first pull and see what we can accomplish with a little more control going into the second pull.

 

WOD:

Three rounds for reps:
As many double-unders as possible in 2 minutes
Rest one minute
As many body weight power cleans as possible  in 2 minutes
Rest 3 minutes

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