Register for the Open now!

Register for the Open now!

Jump rope 10 minutes

– 2 feet

– alternating front and back

– single foot

– doubles

– triples

– A-skip

 

 

Strength:

Shoulder Press

2-2-2-2-2-2

 

WOD:

20 min AMRAP

5 HSPU

10 Toes to Rings

15 Med Ball Cleans 20/14#

 

Athletes, register for the Reebok CrossFit Games here: www.games.crossfit.com

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