Squat it out!

Squat it out!

Warm Up

2 rounds

250 M row

10 Squat Jumps

 

Strength

Back Squat (Heavy)

7×1

Weighted Pullup

7×1

Alternate Back and forth

 

WOD:

21-15-9

Box Jump Overs

SDHP 95/65#

 

Let’s focus on the strength today! I want heavy heavy back squats!!

KB Swing Buy IN/OUT! Everyone hits 50 heavy swings when they come in and leave!!!!!!

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