Dynamic Warmup:
Jumping Jacks, High Knees, Butt Kicks, Frankenstein Walk, Carioca, Skip for Height, Skip for Distance, Bear Crawl, A-Skips, A-Skips side shuffle Lunges, Single leg bound
Strength:
2 min each total combined time of
L-sit (rings)
Handstand hold
Wod:
10 min amrap
Max thrusters @ 135/95#
*At the start of the Wod and at the beggining of each minute you will do 5 burpees.
Congrats to Amy Martin for placing 2nd overall in the biggest Masters competition we have seen. Outstanding effort! We knew you would crush it Amy!
