Amy Martin rules!

Amy Martin rules!

Dynamic Warmup:

Jumping Jacks, High Knees, Butt Kicks, Frankenstein Walk, Carioca, Skip for Height, Skip for Distance, Bear Crawl, A-Skips, A-Skips side shuffle Lunges, Single leg bound



2 min each total combined time of 

L-sit (rings) 

Handstand hold 



10 min amrap 

Max thrusters @ 135/95#

*At the start of the Wod and at the beggining of each minute you will do 5 burpees.


Congrats to Amy Martin for placing 2nd overall in the biggest Masters competition we have seen. Outstanding effort! We knew you would crush it Amy!