Train hard!

5 Minutes of Rolling

•Warm Up•

400m Run

3 Rounds

5 Hand Release Push ups

10 Squat Therapy

10 Swings (heavier)

Strength:

5-4-3-2-1

Heave Snatch

WOD:

“Elizabeth”

21-15-9

Cleans

Ring Dips

Extra Credit:

100 Swings+100 Double Unders for time