Warmup:
EMOM 12 min
20 double unders
Team Stretch
Strength:
Find New 1 rep max Deadlift in 10 min
(Bring your journals)
WOD:
12 min Amrap
100m run
5 Deadlifts @ 85%
10 KB Swings
20 Double Unders
Athletes, come into class with sheer determination to PR that Deadlift!
