The Mission

The Mission

Warmup:

EMOM 12 min

20 double unders

Team Stretch

 

Strength:

Find New 1 rep max Deadlift in 10 min

(Bring your journals)

 

WOD:

12 min Amrap

100m run

5 Deadlifts @ 85%

10 KB Swings

20 Double Unders

 

Athletes, come into class with sheer determination to PR that Deadlift!

 

 

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