Go Big!

Go Big!

•Warm Up•

Hurdle Drills

3 rounds

5 hurdles each exercise before the other

-side step overs lateral, each direction

-forward walks

-back walks

-under overs

-dynamic movement

-side to side

 

-Static Stretching as a Team

-Med Ball Passes w/ Partner 8 min

 

Strength:

2-2-2-2-2-2

Front Squat

 

For time:
10 Overhead squats (155 / 105 lbs) *45
10 Box jump overs (24” / 20” box)
10 Thrusters, (135 / 95 lbs) *50
10 Power cleans (205 / 125 lbs) *75
10 Toes to bar
10 Burpee muscle-ups (40 Burpees if you can’t do Muscle-Ups)
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)

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