Dynamic Movement
Agility Ladder
2 rounds
5 Yard Burst at End
Single Leg
Double Leg
In Out
Icky Shuffle
Single Stab
-1-2-3’s
Strength:
AMRAP Hang Cleans @ 80%
3 Rds
AMRAP Bench Press @ 80%
3 Rds
You will alternate between each AMRAP.
WOD:
12 Min Amrap
6 Hand Release Burpees
9 Knees to Elbow
