Ain’t Nobody got time for AMRAPS!

Ain't Nobody got time for AMRAPS!

Dynamic Movement

Agility Ladder

2 rounds

5 Yard Burst at End

Single Leg

Double Leg

In Out

Icky Shuffle

Single Stab

-1-2-3’s

Strength:

AMRAP Hang Cleans @ 80%

3 Rds

AMRAP Bench Press @ 80%

3 Rds

You will alternate between each AMRAP. 

 

WOD:

12 Min Amrap

6 Hand Release Burpees

9 Knees to Elbow

 

 

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