Bringing it back!

Bringing it back!

Dynamic Warmup

Advanced mobility

 

WOD-

40 Box Jumps 24″/20″

40 Pullups

40 Push Press 105#/75#

20 Box Jumps 24″/20″

20 Pullups

20 Push Press 105#75#

10 Box Jumps 24”/20”

10 Pullups

10 Push Press 105#/75#

 

Extra Credit

Run 5k for time

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