Wednesday

Wednesday

Dynamic Warm-up 

3 rounds

10 Overhead Walking Lunges

10 Good Morning

10 Wall Face Squats

10 Scapula Squats

 

Strength:

Bench Press 6×3

High Box Jump

 

WOD:

10 Rds

15 Wall Balls

6 Toes To Bar

1 Power Clean at 90%

 

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